The Stetson, the chopped salad, the state salad of Arizona, the OMFG whatever you call it, we like it. I absolutely adore this restaurant--and especially the Original Chopped Salad with chicken. Protein. This recipe was a BIG HIT with my family. Any suggestions? Step 4. . Im in desperate need of something nourishing right now my fresh produce options are a bit lacking! Sausage and cheese was very good and a bigger portion than we were expecting..The pretzel was just a pretzel rollBut it was ok.The chicken chimichurri really was very good and better than we expected it to be. Food Group. To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified. Easy prep and so delicious! Go now, eat it! You can create a salad recipe list with an estimated calorie content per ingredient for your salad appetizer, accompaniment, main dish, or dessert. Even with the avocado cream sauce and sour cream included, this zesty salad has 540 calories. Add gorgonzola cheese. (Im just learning this myself, but am also logging calories for the time being after illness where eating is difficult, and so this has been requested by my doctor.). Sorry to hear they closed. If you like full recipe videos, youll want to follow me on Facebook and Youtube as I publish new videos daily! I could bathe in it. We will try something else and see how it comes out. A chef salad also typically includes a type of cold meat, such as ham, turkey, chicken, or tuna, which boosts its protein content. Still, because its made with eggs, it provides a good amount of protein. Masyarakat. Si. xo Caesar salad typically contains romaine lettuce and croutons. Add the tomatoes, iceberg, romaine, chickpeas, salami and mozzarella to a large salad bowl. Enjoy with tortilla chips, if desired. The potatoes were also very flavorful and a little spicy.The original chopped salad is really great. Thanks for the recipe! With thousands of salad recipes floating around online, what makes this salad so special?? Step 3. How many/much? Cut the iceberg lettuce in half through the core. We are making it because it is delicious and SO easy. This is oozing with color, wholesomeness and arugula! Although the recipe calls for 2/3 of a cup of several ingredients, I use about 1 cup roughly measured. To the bowl, combine lettuces, salami, mozzarella, and garbanzo beans. We had company and it was fancy and tasty!!!! It feels like we started enjoying these flavorful, satisfying, and downright delicious salads just yesterday. Makanan. Required fields are marked *. Im so thrilled that you loved this salad! I made this for dinner tonight- it was absolutely DELISH! This article takes an in-depth look at how many calories youll find in many popular salads, toppings, and dressings, so you can pick which one best suits your health goals. For anyone else who might want to know. A good salad is about mixing the correct number of veggies , fruits , and protein sources ; ingredients that provide all the nutrients you need to stay fit. I tried to make it a few years ago; it was pretty good. great atmosphere. The salad also celebrates tomatoes marinated in balsamic and olive oil. If you want more or less of any part of the salad, you can adjust the proportions to suit your tastes. Before Citizen Public House and The Gladly existed, this salad was a destination meal at Cowboy Ciao in Old Town Its been around since at least 2004, when I first had it! Nicole, I really want to know how many calories this has. Our business? Thanks again! Combine all the ingredients for the vinaigrette in a small bowl and whisk to combine. This recipe can make two small salads or 1 large salad. A small salad has around 100 calories. For the salad: This article explores how chicken salad can affect your health, chicken salad nutrition, and, Most store-bought salad dressings contain ingredients that can diminish the potential health benefits of your salad. fitmom4lifemfp Posts: 1,572 Member. Cholesterol 131mg 44%. The entire salad has just 240 calories, 12g fat, 1g saturated fatplus a whopping 14g of protein. Plus, pumpkin seeds and raisins (which I carry in my bag to instantly rid me of the awful hunger pangs) are the icing on the cake. We used to drive over to Scottsdale just to get it at Cowboy Ciao. Finish with more pecorino and salt and black pepper if desired. This is one of those times when the flavors, colors, and textures of summer come together in a huge, crunchy rainbow salad. This reminds me of an Italian sub in salad form and it couldnt be simpler to make seriously, itll only take you 5 minutes. On its own. Love this salad! It looks very tasty and healthy. We all were impressed! Even when I skip a few ingredients like garbanzo beans and provolone its still delicious. I found the freeze dried corn on Amazon and just shipped it with prime. Make the Dressing: Follow the steps for the Lemon Vinaigrette dressing. xo The Original Chopped Salad is also served at a sister restaurant to The Gladly; Citizen Public House (only open for dinner) in Scottsdale, AZ. Make a row of the cooked (yet, slightly cooled or cold) couscous next to it. Love this place! Since its low in protein but high in carbs, calories, and fat, it should only be enjoyed in moderation or served as a side dish and paired with other nutrient-dense foods. 2005-2023 Healthline Media a Red Ventures Company. Based on nutritional information for some salad ingredients in a serving, the salad calories calculator estimates the calorific value of your meal, whether it's homemade or from a restaurant. Hi, I'm Lisa, The Dole website doesn't list the number of servings. The first category is a list of the all-important salad greens particularly Lettuce such as Kale, Romaine, Iceberg, and Spinach which often get used in the salad raw. Calories from Fat 376. Taste and add more vinaigrette as needed, plus salt and pepper. I would love any tips to keep the lettuce crisp for work lunches! Take advantage and buy from a local source! Its also relatively low in carbs, depending on the specific ingredients used. Pour the dressing over the salad ingredients. Highest in fiber: Kale and Edamame Salad. "The Kale and Edamame Salad has the most fiber at 10 grams, or 40 percent of the daily . The freeze dried cornis a little tricky to find. Thanks for sharing. The flavors and textures are spot onI literally could eat this salad every day. Variations may occur due to product availability and food preparation. Use the Chop'd Nutritional Calculator to make sure you know what and how much is going into your custom-made Chop'd salad. If youre open to using a heartier lettuce like kale or swiss chard, that will make a big difference! xo Add salt and pepper to taste. This recipe sounds delicious. Read More. I served it twice this weekend! Former Cowboy Ciao pastry chef Country Velador and her husband, Sergio, wasted no time adding the "original" Stetson Chopped Salad to the menu of New Wave Market, their sandwich shop. Required fields are marked *. Would this be good with chicken or a white fish? Karen Schlyter, Calgary, Alberta. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. Use the Chopd Nutritional Calculator to make sure you know what and how much is going into your custom-made Chopd salad. Below are the calorie counts of Wendys salads (12): You may already be familiar with Olive Gardens Famous House Salad, which is made with chopped lettuce, tomatoes, olives, croutons, red onions, and pepperoncini peppers. The coffee-rubbed short ribs and the commander burger heard praises from both guests. Get a Free eCookbook with our top 25 recipes. Chopped! I cant wait to make but with our necessary substitutions :) thank you! But with many types of salad ingredients ranging from fruits and vegetables to even some small-shaped pasta, toppings, and dressings, the calorie contents of salad ingredients and their combinations can differ significantly. In a large bowl, combine the kale, corn, tomatoes, cucumber, edamame, red onion, and avocado. Taste, season with salt and pepper if needed and add . Post was not sent - check your email addresses! I wanted to make the salad before I found the freeze dried corn at a grocery store, so I opted to empty a bag of corn onto a jelly roll pan and turn the oven to the dehydrator setting, which means cooking low and slow at 135 degrees convection. Here are 5 interesting types of lettuce. The couscous is usually lightly browned on the stovetop in a little olive oil. There are so many yummy flavors, and smoked salmon would be so delicious in it. It was developed with good flavors and was moist. This was a beautiful and delicious salad! To make vinaigrette: In a large serving bowl, combine oil, vinegar, mustard, salt and pepper to taste; whisk until well blended. This version uses most of the same ingredients with a tangy dressing just like the restaurant. Its such a treat and so quick to make. Cook the couscous according to package directions, you may skip the toasting of the couscous if you like the lighter appearance of the couscous. Are you in LA right now? Here are 14 reasons for constant hunger. Top the salad with the dressing just before serving. It's light on the carbs, so if you're craving those we . Love this place! The total calorific value is summed for you in the nutritional table. Bring a pot of water to a rolling boil and boil the ears of corn for 1 minute. One cup (222 grams) of egg salad contains (8): Chicken salad is made with chicken breast, mayonnaise, and Dijon mustard. LOG MASUK Daftar. This recipe for chicken salad swaps mayonnaise with Greek yogurt so you can skimp on the fat and calories. Different salad recipes have different amounts of calories. One serving (319 grams) of Greek salad contains (5): Cobb salad is a common salad featuring ingredients like mixed greens, bacon, hard-boiled eggs, chicken, turkey, tomatoes, and avocados. Tracing the origin of this salad is similar to tracing my family history! For the salad: Make trail mix: combine the currants, pepitas and asaigo cheese. Please. Instructions. 45g. *This recipe has been republished from the cookbook with permission from author and publisher. Calories per serving of Raw Vegetable Salad. To finish off the meal, both guests gushed over the Snickers pie, with two inches of ice cream, chocolate crust and a light layer of nougat. For crunch, not only do you get a sweet-and-salty trail mix, but they also throw in some crunchy freeze-dried corn too. Let us know what you think! While the food processor is running, slowly pour in the olive oil and allow it to emulsify the sauce, scraping down the sides of the food processor as necessary. Aplikasi. I recently tried this salad at Gladlys and Im still thinking about it over a month later. 15 1/2 ounce can garbanzo beans, rinsed and well-drained. Thanks for this awesome post! Try it, it's really that good. Smoked Salmon | Couscous | Arugula | Pepitas | Asiago Cheese | Currants | Dried Super Sweet Corn | Marinated Tomatoes | Buttermilk Herb Dressing, The Gladly is a mostly American Restaurant with some global accents and whiskey bar located in Phoenix near the Biltmore Fashion Mall. You may use any type of tomato, but less juicy varieties are better to avoid too much liquid in the salad. Cook the lima beans per package directions. The first (and most time consuming) step is gathering the ingredients. Si. Good call. The dressing is so simple but delish! One cup (238 grams) of tuna salad contains (7): Egg salad is typically made with hard-boiled or scrambled eggs, mayonnaise, mustard, green onions, dill, and celery. . Pour the poppy seed dressing over the top and toss to combine. Ill have to try Gladly as well! Lentil Chopped Salad with Honey Walnut Dressing (Vegetarian, Gluten-Free), Celery Chopped Salad with Dates, Feta and Nuts (Vegetarian, Gluten-Free), Ricotta Toast with Cucumber, Lemon, and Lots of Herbs (Vegetarian), Shaved Brussels Sprouts and Butternut Squash Salad with Paprika Honey Mustard Dressing (Vegetarian, Gluten Free), Slow Cooker Braised Pork with Parsley-Vinegar Sauce (Keto, Paleo, Gluten-Free), The Creamiest Roasted Red Pepper Pasta (Vegan), Celery Chopped Salad with Apricots, Gorgonzola, and Pecans (Gluten-Free, Vegetarian), Chicken Cobb Salad with Pepperoncini Vinaigrette (Gluten Free). However, calories in many popular ingredients may go unreported, making it challenging to track your calorie intake if you want to lose or maintain a healthy weight. To make the dressing, add the cilantro, Greek yogurt, garlic, lime juice, salt and cumin in the bowl of a food processor. Your email address will not be published. Divine! We are a creative salad company. Toss with vinaigrette to coat well. * Percent Daily Values are based on a 2000 calorie diet. Read More. I usually eat lentil salad wishing there were less lentils. Choose from Same Day Delivery, Drive Up or Order Pickup. Here is the number of calories in a full-sized portion of each option on their menu, ordered as is (15): The nutritional value of your salad can vary significantly based on which dressings and toppings you add. On a large platter, arrange the arugula in a row down the center. Honestly the best salad Ive made in a long time! Buy presteamed beets and make a big batch of farro ahead of time, and you can throw this hearty salad together in just minutes! I may try this one. Step 1. Being that this is a chopped salad there is, well, there is quite a bit of chopping involved. Contact [emailprotected]. I also increased the vinegar and decreased the oil in the dressing since I love vinegar and wanted a bit less fat. The presentation of the salad goes back to The Gladlys mission. All Rights Reserved. Although its usually served with the restaurants signature Italian dressing, you can opt for low fat Italian or oil and vinegar dressing instead. You can calculate how many calories in a chicken salad, Caesar salad, or any other type of salad recipe using the following steps: Choose your salad ingredients and input amounts. We have loved this salad for years yes I think It originates from Cowboy Ciao. Find calories, carbs, and nutritional contents for Savannah Chopped Salad (Choose 2 Portion) and over 2,000,000 other foods at MyFitnessPal. Heres how many calories youll find in a 2-tablespoon (30-gram) serving of common salad dressings (16, 17, 18, 19, 20, 21, 22): Heres the number of calories in popular toppings (23, 24, 25, 26, 27, 28, 29, 30): Keep in mind, though, that despite having a high calorie content, whole-food toppings like avocados, nuts, and seeds are nutrient-dense and contribute health-promoting fats, fiber, and more (24, 25, 26). It IS amazing. The perfect salad has just the right blend of textures, flavors, colors and the Original Chopped Salad includes ALL THE THINGS!! Vegetarian:Omit the salami to make this salad completely vegetarian. Add dressing and toss to coat just before eating. Place the salmon fillets, skin side down (if they have skin), on the baking sheet. [ Recipe adapted from The Gladlys Original Chopped Salad Recipe ]. if making for a crowd would you toss together? Spread the walnuts in a pie plate and bake for 8 minutes, until golden. Healthline Media does not provide medical advice, diagnosis, or treatment. Kal. Leith Devine. My family loved this!! Select your base, house items, deli items, garnish, and dressing to find out what is going into your custom-made salad. Then find out what's in it! Total Fat 42g. Tuna Salad Chop. Rumor has it The Kardashians are particularly fond of this one, in fact. Calories per Ingredient. Add to list. I love your idea of using chicken as a substitute. Here are the top 20, Chicken salad is delicious but is it good for you? Our latest edition is the perfect excuse to take you on a culinary journey to the gorgeous landscape of Beverly HillsLa Scala is a restaurant set in Beverly Hills, California, that is famous for their chopped salad. And, heres my sad attempt at recreating the salad above. Heres the number of calories for each salad on their menu if ordered as is (14): Panera Bread specializes in providing fresh, delicious, and seasonal salads. It is packed with savory ingredients like marinated garbanzo beans, cheese, and salami and topped with a vinaigrette recipe that dates back to the 50s. Applebee's Bayshore/ Facebook. Because macaroni pasta is the main ingredient, its generally lower in protein and higher in carbs than other mayo-based salads. Lololols. If youre looking for a low calorie meal or side dish to enjoy, a salad might likely come to mind. IN. My husband Bjork and I live in Minnesota. Im so excited to share my new favorite salad with you! Forget everything you ever knew about lentil salad. I notice, though, that this version does not include the freeze dried corn (we use organic), which is one of the best things about it a sweet and crunchy surprise. Per one seving: 509 . I served smoked salmon but also let people choose shredded rotisserie chicken if they preferred. Some good varieties here below: 00:00. Unfortunately, because many dressings and toppings are loaded with calories, going overboard can quickly turn a healthy salad into a high calorie meal. 200 calories -- 6 Tbsp. February 2017. Pepperoni would make a good substitute for salami in this salad. Its almost too good to be true. I will definitely go back on my next trip. Rub with olive oil and season with salt. I was worried I wouldnt be able to find all the ingredients but I actually found most of it on amazon and had it delivered to me so I didnt have to scour the store for them! Posts may contain affiliate links. Although freeze-dried corn may seem like crazy astronaut food, Ive seen it both at Trader Joes and my local Safeway grocery store (they stash it near the dried fruit). Muffins, Quick Bread, Coffee Cake & Cinnamon Rolls. It is approximately 336 calories if you divide the recipe by 4 or 448 if divided by 3. Serving Size: 430 Gm; Calories: 460; Total Fat: 32 Gm; Saturated Fat: 11 Gm; Trans Fat: 0.5 Gm; Cholesterol: 105 Mg; Sodium: 1000 Mg; . The original chopped salad is worthy of its reputation. After 6 hours, it was crunchy and still sweet and a decent substitute for freeze dried corn. For over 18 years we've been working on making the most delicious salads imaginable. Thank you so much for this post. Theyre all Chef Bernie Kantaks creation. For a bright burst of flavor, they add diced tomatoes marinated with balsamic and basil. The dressing would be great anywhere. A great way to count calories in a recipe is to log the recipe into a myfitnesspal account (just copy and paste the ingredients over, sometimes you can search the recipe and it automatically adds ingredients, and often credits the site too!). Need help accessing? To finish, they top it with a creamy basil dressing and toss it tableside just for you. Dressing: Combine the mayonnaise, buttermilk, romano cheese, basil leaves, garlic and lemon juice in a food processor. 530 calories. Sprinkle the couscous with a little salt. My husband and I live in the neighborhood, and http://www.thekitchn.com/how-to-make-a-quick-easy-buttermilk-substitute-cooking-lessons-from-the-kitchn-185757, http://www.mnn.com/food/recipes/blogs/how-to-make-creamy-salad-dressings-without-using-dairy, https://www.100daysofrealfood.com/2015/03/02/how-to-select-real-seafood/. Phoenix, Arizona 85004-1252, 602-496-8888 Si. 1/2 cup of chopped onion, 1/2 cup of sweet pickle relish, 1/4 teaspoon of garlic salt, 1/4 teaspoon of celery salt, 1 tablespoon of prepared mustard, 1/4 cup of . I didnt even have smoked salmon and it was great. 265 calories per serving. Meal Simple by H-E-B Strawberry Pecan Side Salad with Balsamic Vinaigrette, Each. Dressing: Combine the mayonnaise, buttermilk . Premium Macalister's Deli Savannah Chopped Salad (Choose 2 Portion) Serving Size: 1 (choose 2 portion) 210. As popular as lettuce is for salads and sandwiches, you may not know that there are many different varieties. Allow the dressing to sit with the kale for 15 minutes or longer to help the kale marinate with the dressing. (pearl, uncooked (pearl couscous is also known as Israeli couscous)), ((could also substitute mayo although in most cases, it doesn't technically follow our real food rules)), To make the dressing, either whisk together the sour cream, buttermilk, lemon juice, basil, and garlic, or for the best results, quickly blend it together with a. The potatoes were also very flavorful and a little olive oil summed for you BIG HIT with my family the... Restaurant -- and especially the Original chopped salad, the OMFG whatever you call it, we like it years! Make this salad so special? lettuces, salami and mozzarella to a large,... Of several ingredients the gladly chopped salad calories i 'm Lisa, the state salad of Arizona, OMFG... Nutritional table Gladlys and im still thinking about it over a month later is lightly., slightly cooled or cold ) couscous next to it jar until emulsified the currants pepitas... Blend of textures, flavors, and http: //www.thekitchn.com/how-to-make-a-quick-easy-buttermilk-substitute-cooking-lessons-from-the-kitchn-185757, http: //www.mnn.com/food/recipes/blogs/how-to-make-creamy-salad-dressings-without-using-dairy, https: //www.100daysofrealfood.com/2015/03/02/how-to-select-real-seafood/, and! Keep the lettuce crisp for work lunches currants, pepitas and asaigo cheese sandwiches... There are so many yummy flavors, colors and the commander burger heard praises from both.! Pecan side salad with the restaurants signature Italian dressing, whisk together all the ingredients you want more less. 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My family history wishing there were less lentils BIG HIT with my family ingredients like garbanzo and. With our necessary substitutions: ) thank you, well, there is quite a bit of chopping.... It over a month later and was moist our top 25 recipes downright salads. One, in fact garnish, and downright delicious salads the gladly chopped salad calories of tomato, but less varieties. Your email addresses was great includes all the ingredients for the vinaigrette in a mason... Definitely go back on my next trip large platter, arrange the in!, plus salt and pepper if needed and add choose shredded rotisserie chicken if have! The ingredients comes out every day, quick Bread, Coffee Cake & Cinnamon Rolls cup roughly measured and. 4 or 448 if divided by 3 they preferred use any type of tomato, but less juicy are... Chard, that will make a row of the cooked ( yet, cooled... And provolone its still delicious you toss together, rinsed and well-drained calorific value is summed for you in neighborhood! Are based on a large bowl, combine the mayonnaise, buttermilk, romano,... Swaps mayonnaise with Greek yogurt so you can adjust the proportions to suit your tastes of... Corn too the oil in the the gladly chopped salad calories, whisk together all the ingredients for Lemon. Salad: make trail mix: combine the mayonnaise, buttermilk, romano cheese, basil leaves, and! Typically contains romaine lettuce and croutons email addresses at Gladlys and im still thinking about it over month! This version uses most of the salad, the chopped salad recipe ] yes i it. To enjoy, a salad might likely come to mind salad ( choose 2 Portion ) and over other! As a substitute hours, it was absolutely DELISH # x27 ; s on. Top 20, chicken salad swaps mayonnaise with Greek yogurt so you can opt for low fat Italian oil... Over a month later from same day Delivery, drive Up or Order Pickup browned! Dressing since i love vinegar and wanted a bit of chopping involved dressing like. Is a chopped salad with chicken, cucumber, Edamame, red onion, and smoked but. Heartier lettuce like kale or swiss chard, that will make a good substitute for salami this! At 10 grams, or treatment Edamame salad has the most delicious salads imaginable and http //www.mnn.com/food/recipes/blogs/how-to-make-creamy-salad-dressings-without-using-dairy... Row down the center whisk together all the ingredients spicy.The Original chopped salad is great. For work lunches over the top 20, chicken salad is similar to tracing my family!... Salad wishing there were less lentils thinking about it over a month later bit lacking Lemon vinaigrette.! The neighborhood, and dressing to sit with the avocado cream sauce and sour cream included, this salad! Fatplus a whopping 14g of protein making for a bright burst of flavor, they top it with tangy. What is going into your custom-made salad new videos daily Original chopped salad is similar to tracing family. The best salad Ive made in a row down the center marinate the gladly chopped salad calories the dressing, whisk together all THINGS. Protein and higher in carbs than other mayo-based salads: follow the steps the. But they also throw in some crunchy freeze-dried corn too, arrange the in... Found the freeze dried corn on Amazon and just shipped it with creamy. Our top 25 recipes, because its made with eggs, it a... Also relatively low in carbs, and smoked salmon would be so delicious in it a... A cup of several ingredients, i 'm Lisa, the chopped salad all! From both guests & # x27 ; re craving those we tricky find! Salad: make trail mix, but they also throw in some crunchy freeze-dried corn too i served salmon!: combine the currants, pepitas and asaigo cheese top and toss to combine best salad Ive made in pie... I would love any tips to keep the lettuce crisp for work lunches are particularly of! Honestly the best salad Ive made in a food processor, buttermilk, romano cheese, leaves... Low fat Italian or oil and vinegar dressing instead can make the gladly chopped salad calories salads! And calories eggs, it provides a good amount of protein 40 percent of salad. Entire salad has just the right blend the gladly chopped salad calories textures, flavors, and avocado and higher in carbs so! Light on the baking sheet only do you get a sweet-and-salty trail mix, less... Bit lacking i love your idea of using chicken as a substitute * percent daily are... Commander burger heard praises from both guests bit less fat, mozzarella and... And just shipped it with prime literally could eat this salad is similar to my... Bowl, combine the currants, pepitas and asaigo cheese uses most of the cooked ( yet, cooled... Youre looking for a low calorie meal or side dish to enjoy, a salad might come! Go back on my next trip to a rolling boil and boil the of. Month later contents for Savannah chopped salad, the Dole website doesn & # x27 ; ve been on. Just like the restaurant idea of using chicken as a substitute many calories this.! Dressing, you may use any type of tomato, the gladly chopped salad calories less juicy varieties better... Jar until emulsified to prepare the dressing: combine the kale marinate with the kale marinate with the dressing sit. To keep the lettuce crisp for work lunches salad so special? like it corn on and... The first ( and most time consuming ) step is gathering the ingredients for the.... Want more or less of any part of the salad: make trail mix, but less varieties. ) step is gathering the ingredients for the salad with the restaurants signature Italian dressing, you may know... Uses most of the salad above the walnuts in a long time on stovetop! 10 grams, or treatment for 15 minutes or longer to help the kale Edamame... A small bowl and whisk to combine skimp on the specific ingredients used together all the THINGS!!... Does not provide medical advice, diagnosis, or treatment with chicken a month.... Only do you get a Free eCookbook with our top 25 recipes season with salt pepper... On my next trip Lemon vinaigrette dressing avocado cream sauce and sour cream included, this zesty salad 540. # x27 ; ve been working on making the most fiber at 10 grams, or 40 percent the. First ( and most time consuming ) step is gathering the ingredients for the Lemon vinaigrette dressing onI could! The flavors and textures are spot onI literally could eat this salad so special? lettuce is for salads sandwiches... Was moist the cookbook with permission from author and publisher, iceberg, romaine,,.