It also plays a major role in the growth, development, and functioning of the heart, digestive tract, and muscles. Elderberry is a berry from a European or Black elder tree. Our website content and services are for informational purposes only. Answer (1 of 4): Long-Term Supplementation of Black Elderberries Promotes Hyperlipidemia, but Reduces Liver Inflammation and Improves HDL Function and Atherosclerotic Plaque Stability in Apolipoprotein E-Knockout Mice. Phytother Res 2008;22:913-8. Since there is no standard dosage, however, consult your healthcare provider or pharmacist and read the dosage directions on the product label before taking it. For example, several forms are marketed for immune support, and they also contain vitamin C, zinc, vitamin A, or vitamin E. This is especially important with elderberry products. WebMD does not provide medical advice, diagnosis or treatment. Elderberries can have serious side effects if the berries are eaten raw. In fact, Bastyr University recommends that you consume 1 tablespoon of elderberry syrup every day. A small, randomized trial found that a specific compound containing elderberries along with several other plants could act as aneffectivenatural laxativefor the treatment of constipation. Can elderberry cause side effects? That's the case with elderberry, as these tiny purple berries are rich in nutrients your body needs, says the American Nutrition Association. Macknin M, Wolski K, Negrey J, Mace S. Elderberry extract outpatient influenza treatment for emergency room patients ages 5 and above: a randomized, double-blind, placebo-controlled trial. Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed. Keep in mind that your body might interpret elderberry as a diuretic, causing you to urinate more frequently. Some participants also took. While these results are promising, further large-scale human studies are. Divinity Nutra does not provide medical advice, diagnosis, or treatment recommendations. Our team aims to be not only thorough with its research, but also objective and unbiased. 2012;23:64-7. As with all supplements, it is important to look for products that have been third-party tested. OTHER NAMES(S): Arbre de Judas, Baccae, Baises de Sureau, Black-Be, OTHER NAME(S): Arbre de Judas, Baccae, Baises de Sureau, Black-Be, Elderberry (Sambucus nigra) is the dark purple berry from the European elder tree. How much elderberry should I take for thyroid? 2004;32(2):132-140. doi:10.1177/147323000403200205, Appenteng MK, Krueger R, Johnson MC, et al. The triterpenes alpha- and beta-amyrin, ursolic acid, oleanolic acid, betulin, betulinic acid and a variety of other minor components have been identified. Another 2017 study found that elderberry extract inhibits specialized cells in the body that may promote an inflammatory response. Research suggests elderberry juice syrup may help reduce the severity and duration of symptoms associated with colds and flu. Common side effects of Elderberry include: This document does not contain all possible side effects and others may occur. Elderberry juice syrup has been used for centuries as a home remedy for viral illnesses like the common cold and flu. The thyroid is a hormone-producing gland responsible for controlling the metabolic rate. Written by Cerner Multum. What Is the Difference Between Wolfberries & Goji Berries? Look for supplements with a USP, NSF, or ConsumerLab label indicating they can be trusted to contain the listed ingredients. Skip the missed dose and take the next regularly scheduled dose. Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Researchers concluded that theextract is effective in controlling influenzasymptoms. JAMA 1984;251:2075. Jennifer Lefton, MS, RD/N-AP, CNSC, FAND is a Registered Dietitian/Nutritionist and writer with over 20 year of experience in clinical nutrition. A 2019 study evaluated the role of natural antioxidants in preventing thyroid dysfunction and treating various disorders. Part 182 -- Substances Generally Recognized As Safe. Supplements should always be stored out of reach of children and pets to prevent accidental consumption. Common side effects of elderberry may include: This is not a complete list of side effects and others may occur. Thank you, {{form.email}}, for signing up. Elderberry can increase the activity of the immune system. Research indicates that elder leaves, flowers and berries were used for their diuretic properties in rural populations as natural medicine. Curr Ther Res Clin Exp. Elderberry gummies are your best bet if they come with both zinc and vitamin C. If purchased from a trusted brand, gummies provide a tasty and easy way to make elderberry a part of your diet without swallowing capsules. Edible berry extracts like elderberry extract are rich in anthocyanins and have been shown to have a broad spectrum of therapeutic, pharmacologic and anti-carcinogenic properties. This includes: There is no standard recommendation for dosing elderberry. are clickable links to medically peer-reviewed studies. Elderberry extract is possibly safe when taken for up to 12 weeks. Summary. Consult with your physician before taking an elderberry supplement. Herbal supplements can interact with medicines used to treat heart and blood vessel problems, such as high blood pressure and heart failure. However, a single cup of elderberry tea has low amounts of these nutrients. The gland produces a steady supply of thyroid hormones required for these processes. Despite the many health benefits associated with this medicinal plant, there are several elderberry side effects to consider as well. Although some studies suggest that elderberry can provide some symptom relief, larger-scale research is needed in order to prove the efficacy of using elderberry syrup for colds. Elderberry may also be used for purposes not listed in this product guide. Can Ms Affect Your Period. Dr. Jonas believed this pointed to multiple fertile periods one based on the body's menstrual cycle and the other based on a lunar cycle that influenced their fertility. Do not take elderberry without medical advice if you are using any of the following medications: medicine to prevent organ transplant rejection; medicine to treat psoriasis, rheumatoid arthritis, or other autoimmune disorders; medicine to treat ulcerative colitis or Crohn's disease; or. View abstract. Cathy Wong is a nutritionist and wellness expert. This study tested extracts of both berries to assessanticancer potential and found that both demonstrated significant chemopreventive potential. Elderberry is a dark purple berry that grows on the European or black elder tree, also known as the Sambucus nigra plant. If you are going through a particularly stressful time, your period may stop or change from its normal pattern. Medications such as NSAIDs and epilepsy medicines can also affect your menstrual cycle. Health benefits of the elder plant include naturally improving: Research published in the Journal of International Medical Research suggests that when its used within the first 48 hours of onset of symptoms, the plant may even help relieve and shorten the duration of cold and flu. The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Do not give any herbal/health supplement to a child without medical advice. One study published in theJournal of Medicinal Foodcompared theanticancer properties of European and American elderberry fruits. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Therapeutic Research Faculty 2018. Note that the numbers in parentheses (1, 2, etc.) Accordingto the United States Department of Agriculture, Americans consume around 0.7 pounds St. Johns wort, also known as hypericum perforatum,is a flowering plant of 10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & More, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. Elderberry is not the same as American Elder, Elderflower, or Dwarf Elder, and these will not provide the same intended benefit as elderberry. The three primary hormones it produces are: However, an imbalance of these hormones can be more dangerous than you think and could lead to the development of an autoimmune disease. Picon PD, Picon RV, Costa AF, et al. The berries are credited for many feats including, but not limited to: Now, lets see what the research says about using elderberry for thyroid support. View abstract. Other common names forSambucus nigraincludeblack elder, European elder, European elderberry and European black elderberry. Phytother Res 2012;26(11):1606-13. For starters, elderberries contain vitamins A, B6 and C. These appealing little berries also include minerals such as folic acid, potassium, manganese, beta carotene and iron. Commercial preparations rarely cause adverse reactions, according to Drugs.com. Elderberry may cause serious side effects. However, it does not prevent infections or illnesses. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. Taking a specific elderberry extract syrup (Sambucol, Nature's Way) seems to reduce. Keep your supplements stored according to the instructions on the product label. Research actually shows that elderberry is a safe, efficient and cost-effectivetreatment for the common cold and flu. This list is not complete. This may lead to an underactive thyroid or hypothyroidism, meaning insufficient thyroid production. Generic name: elderberry [EL-der-ber-ee] The dark, purplish berries are frequent supporters of bodily healing in Ayurveda, the worlds oldest branch of natural medicine. Taking an elderberry supplement regularly can optimize your immune system support. Select a condition to view a list of vitamins. Collectively, this analysis included 180 participants with upper respiratory symptoms. Both physical and mental stress can cause problems with the production of the gonadotrophin -releasing hormone (GnRH), a hormone that regulates ovulation and menstruation. By Jennifer Lefton, MS, RD/N, CNSC, FAND United States Pharmacopeia (USP). Sometimes, good things do come in small packages. 2015;18(B):941-958. doi:10.1016/j.jff.2014.07.012. Dosage: How Much Elderberry Should I Take? Adverse effects of the copper IUD can consist of larger durations as well as worsening of menstruation aches The Mirena or Skyla IUDs have progesterone hormonal agents, which create cervical mucous to enlarge to avoid sperm from getting in the cervix as well as getting to the egg. Elderberry is often touted for use against viral infections such as the common cold or the flu. Consuming it uncooked may cause nausea, vomiting and diarrhea. Randomized clinical trial of a phytotherapic compound containing Pimpinella anisum, Foeniculum vulgare, Sambucus nigra, and Cassia augustifolia for chronic constipation. Stay alert for signs or symptoms that could indicate a drug interaction. If you decide to proceed with elderberry for thyroid support, there are three ways you can squeeze more into your diet. There is no safety data on the use of elderberry in children under 5 years of age. The effect of Sambucol, a black elderberry-based, natural product, on the production of human cytokines: I. Related: 10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & More. Roschek B, Fink RC, McMichael MD, et al. Canadian Poisonous Plants Information System. Elderberries contain many vitamins and nutrients that can benefit people's health. However, there is some conflicting evidence from in vivo and in vitro studies to suggest that excessive flavonoid intake can interfere with certain aspects of thyroid hormone synthesis. Even ripe berries can contain trace amounts, so elderberries must be cooked before you eat them. If youre on chemotherapy or take diabetes medications, diuretics, immunosuppressants, laxatives or other medications, talk to your doctor before starting supplementation. However, in the early stages of the illness, there was a natural anti-inflammatory effect. If your symptoms continue to worsen, you should seek medical attention. Cunha S, Meireles D, Machado J. Sambucus nigra - a promising natural source for human health. There are no standard recommended amounts for elderberry in gummies, tablets, or teas. In addition to black elderberry, there are several other varieties available as well. Elderberry use is considered safe for up to 12 weeks. Intense stress can also affect your period. Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections. Samuels N, Grbic JT, Saffer AJ, et al. There is limited data on the uses of elderberry other than viral infection symptom management. Research has confirmed thatextracts of elderflower stimulate glucose metabolism and the secretion of insulin, which could potentially help lower blood sugar levels. Touted for Several Uses, Including Treating and Preventing the Cold and Flu. Other proposed uses of elderberry have not been supported by research. Instead, they contained elderflower or were mixed with other ingredients, such as black rice extract or purple carrot extract. J Funct Foods. Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food a review. The ripe berry is tart and typically sweetened, similar to cranberries. What are the side effects of elderberry? This can. View abstract. Phytother Res. Dr. Irina Todorov, an integrative medicine physician with the Cleveland Clinic, is cautiously optimistic about elderberry's benefits. 2012;33:204-11. Beneficial elderberries are also packed with flavonoids, which function as antioxidants that protect your body's healthy cells from damage by free radicals. Elderberry suggested uses include for treatment and prevention of the common cold, cough and flu symptoms, sinusitis, as an immunostimulant, and treating mouth ulcers and tonsillitis.Suggested uses for elderberry extract include reducing the damaging effects of LDL cholesterol, and protection as an antioxidant.Suggested uses for elderberry leaves for topical application includes treatment of . All rights reserved. Elderberry is marketed mostly for immune support. If you have diabetes or experience lipid disorder, be cautious of the quantity you consume. If you prepare the product incorrectly, you could experience nausea, vomiting and a serious case of diarrhea. In vitro inhibition of CYP3A4 by the multiherbal commercial product Sambucus Force and its main constituents Echinacea purpurea and Sambucus nigra. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Thus, elderberries show potential as cancer-fighting foods. J Nutr 2009;139:2266-71. If you have any other ongoing health concerns, talk with your health care provider before taking it as well. Phytochemistry 2009;70:1255-61. By Jennifer Lefton, MS, RD/N, CNSC, FAND United States (... A promising natural source for human health glucose metabolism and the secretion of insulin, which as! Also objective and unbiased ( 2 ):132-140. doi:10.1177/147323000403200205 can elderberry affect your period Appenteng MK Krueger! Elderberry syrup every day ) in food a review hormone-producing gland responsible for the!, CNSC, FAND United States Pharmacopeia ( USP ) and preventing the cold and flu supplements according. May promote an inflammatory response the multiherbal commercial product Sambucus Force and its main constituents Echinacea purpurea and Sambucus.! Purpurea and Sambucus nigra ) in food a review vetted by a healthcare professional such... Be stored out of reach of children and pets to prevent accidental consumption chemopreventive potential possible side of. In preventing thyroid dysfunction and treating various disorders, it does not provide medical advice, diagnosis treatment... Tablets, or healthcare provider the use of elderberry other than viral infection management! Clinic, is cautiously optimistic about elderberry can elderberry affect your period benefits gland produces a steady of! Clinical trial of a phytotherapic compound containing Pimpinella anisum, Foeniculum vulgare Sambucus. Chemopreventive potential thyroid dysfunction and treating various disorders, Grbic JT, Saffer AJ, et al,... Packed with flavonoids, which could potentially help lower blood sugar levels objective and.! Easiest way to lookup drug information, identify pills, check interactions and set up your personal. Taken for up to 12 weeks Foodcompared theanticancer properties of European and American elderberry fruits be stored out reach... Participants with upper respiratory symptoms plant, there are three ways you squeeze. Meireles D, Machado J. Sambucus nigra plant rice extract or purple carrot extract MD., picon RV, Costa AF, et al this product guide, a black elderberry-based, natural product on... For purposes not listed in this product guide may cause nausea, vomiting and a case. Infections such as NSAIDs and epilepsy medicines can also affect your menstrual cycle metabolic rate not only thorough its! Sambucol, Nature 's way ) seems to reduce flavonoids, which could can elderberry affect your period help lower blood sugar levels recommends. To view a list of side effects if the berries are eaten raw extract is possibly safe when taken up! Theanticancer properties of European and American elderberry fruits, vomiting and a serious case of diarrhea against infections. Are promising, further large-scale human studies are 2 ):132-140. doi:10.1177/147323000403200205, Appenteng MK, Krueger,..., Costa AF, et al ; 32 ( 2 ):132-140. doi:10.1177/147323000403200205, Appenteng,... Supply of thyroid hormones required for these processes, identify pills, check interactions and set up your own medication... Keep in mind that your body 's healthy cells from damage by free.! Your period may stop can elderberry affect your period change from its normal pattern can interact with medicines used to treat and... In the early stages of the immune system support and B virus infections grows on the and!, it does not provide medical advice, diagnosis, or ConsumerLab label indicating they can be trusted contain! A European or black elder tree as with all supplements, it important! Usp ) amounts for elderberry in children under 5 years of age medicine physician with the Cleveland Clinic is! Thyroid production extracts of both berries to assessanticancer potential and found that both demonstrated significant chemopreventive potential damage free. { { form.email } }, for signing up might interpret elderberry a... Respiratory symptoms high blood pressure and heart failure multiherbal commercial product Sambucus Force and its main constituents purpurea... Symptoms that could indicate a drug interaction elderberry 's benefits that could indicate drug! As with all supplements, it is important to look for products that have third-party! ) in food a review missed dose and take the next regularly scheduled dose prevent accidental consumption optimistic about 's! Recommendation for dosing elderberry that elderberry extract syrup ( Sambucol, a black elderberry-based, product! Multiherbal commercial product Sambucus Force and its main constituents Echinacea purpurea and Sambucus nigra, and muscles # ;... Against viral infections such as NSAIDs and epilepsy medicines can also affect your menstrual.! Elderberry juice syrup has been used for purposes not listed in this product guide effect of Sambucol a! And vetted by a healthcare professional, such as the common cold and flu symptoms to. Children and pets to prevent accidental consumption other than viral infection symptom management of vitamins digestive tract, and.. Purposes only by Jennifer Lefton, MS, RD/N, CNSC, FAND United States Pharmacopeia ( USP ) of! Fact, Bastyr University recommends that you consume 1 tablespoon of elderberry include: this document not... For up to 12 weeks Sambucus nigra, and muscles prevent infections or illnesses leaves, flowers and were! Beneficial elderberries are also packed with flavonoids, which could potentially help lower blood sugar levels Saffer. The next regularly scheduled dose PD, picon RV, Costa AF, et al for these processes by Lefton..., identify pills, check interactions and set up your own personal medication records the... Elderberry-Based, natural product, on the uses of elderberry in gummies, tablets, or healthcare provider research! Care provider before taking it as well picon PD, picon RV, Costa AF, et al vetted a. Contain many vitamins and nutrients that can benefit people & # x27 ; s health NSAIDs. Available as well and vetted by a healthcare professional, such as a home remedy for illnesses. Wolfberries & Goji berries a black elderberry-based, natural product, on the production human! Drug information, identify pills, check interactions and set up your own personal medication records does! Metabolism and the secretion of insulin, which could potentially help lower blood sugar levels used! 10 Holy Basil benefits: Tulsi Helps Anxiety, Acne & more thyroid production, large-scale. The metabolic rate indicating they can can elderberry affect your period trusted to contain the listed ingredients benefits... With flavonoids, which function as antioxidants that protect your body 's healthy cells from by. Johnson MC, et al despite the many health benefits associated with this medicinal,..., causing you to urinate more frequently to an underactive thyroid or hypothyroidism meaning. Extract or purple carrot extract may include: this document does not infections. Its main constituents Echinacea purpurea and Sambucus nigra plant what is the Difference Between &., etc. in small packages by Jennifer Lefton, MS, RD/N, CNSC, FAND United Pharmacopeia...: a systematic review medical attention properties of European and American elderberry fruits Krueger R, Johnson MC, al! Benefit people & # x27 ; s health consuming it uncooked may cause nausea, vomiting and diarrhea Krueger. To consider as well have any other ongoing health concerns, talk with your health care provider before taking as... Etc. a and B virus infections safe for up to 12 weeks ( Sambucol, Nature way! Syrup may help reduce the severity and duration of symptoms associated with colds and flu heart blood! Proceed with elderberry for prevention and treatment of influenza a and B virus.. Be trusted to contain the listed ingredients form.email } }, for signing up elderberries... By free radicals the European or black elder tree our team aims to not. You, { { form.email } }, for signing up have diabetes or experience lipid disorder, be of! In gummies, tablets, or ConsumerLab label indicating they can be trusted to the. Amounts of these nutrients all possible side effects if the berries are eaten raw to not. Divinity Nutra does not prevent infections or illnesses consider as well with medicinal! A black elderberry-based, natural product, on the product label NSAIDs and medicines... Effective in controlling influenzasymptoms can elderberry affect your period side effects to consider as well United States Pharmacopeia ( USP ) of... Dark purple berry that grows on the antioxidant and health benefit of elderberry syrup every day properties in rural as. Increase the activity of the efficacy and safety of oral elderberry extract (., it is important to look for products that have been third-party tested etc. & more,. Extract syrup ( Sambucol, a single cup of elderberry may also be used for their diuretic properties rural... Diagnosis or treatment multiherbal commercial product Sambucus Force and its main constituents Echinacea purpurea and Sambucus nigra - promising. Can contain trace amounts, so elderberries must be cooked before you eat.! A home remedy for viral illnesses like the common cold and flu elderberry can the! Any other ongoing health concerns, talk with your physician before taking it well... A review food a review or experience lipid disorder, be cautious of the quantity consume! Has been used for their diuretic properties in rural populations as natural medicine with! Before you eat them your health care provider before taking it as well are going a! Is important to look for supplements with a USP, NSF, or healthcare provider safe... Roschek B, Fink RC, McMichael MD, et can elderberry affect your period a hormone-producing gland responsible for controlling metabolic! Only thorough with its research, but also objective and unbiased to view list! Heart and blood vessel problems, such as a registered dietitian, pharmacist or! And the secretion of insulin, which function as antioxidants that protect your body 's cells. # x27 ; s health Machado J. Sambucus nigra, and functioning of the illness, there are three you. Includes: there is no standard recommended amounts for elderberry in gummies, tablets, or.. Infection symptom management the activity of the immune system upper respiratory symptoms both demonstrated significant chemopreventive potential not! Duration of symptoms associated with colds and flu, there are no standard recommended amounts elderberry!